Aboriginal people have been utilizing medicinal and therapeutic plant extracts for thousands of years to heal the body, mind, and spirit. Essential oils are highly concentrated extracts that can be derived directly from the plant's flowers, roots, stems, needles, or leaves. Only recently have the medicinal and therapeutic benefits been scientifically tested and confirmed. The more popular uses for essential oils include reducing stress and anxiety, elevating mood, boosting energy and immunity, and improving mental clarity and memory. Aromatherapy is a gentle, non-invasive process and when properly used, essential oils are a natural, safe and effective way to enhance your health and well-being. Use a few drops in the bath, dilute in massage oil, use in a compress or in a diffuser. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.